Bradyn Poulsen's Running Log

Hell Hole w/ Striders - 7.58mi

The run started out wonderful. I hit the turn around point and was able to go for about a mile then the cramps started to kick on and off. I died on the hill and had to take a quick breather at the top of the hill and I saw byron right behind me, so i just waited for him to finish with. i was really sore throughout today... A extremely hot shower got rid of most of the aching though

63:00 (8:19 pace) - Detailed Report

Running Center - Wells Fargo Mall Drive - 4.80 mi

Just rode up the Running Center. Talked to Steve about possibly working for him on his website/computers. I ran over to Wells Fargo to make a deposit, grabbed some Arby's then I was on my way home.

*Unknown Time/Pace* - Detailed Report

Dirt Mile 3 Laps - 4.97 mi

Today's Dirt Miles felt alot better than most. I had some great averages for my laps and I'm very happy with the performance. I didn't allow myself to fall to far behind the varsity boys. I improved my time every lap!!
Lap 1: 7:31
Lap 2: 7:18
Lap 3: 7:12

38:00 (7:38 pace) - Detailed Report

We just did a quick run to Arctic Circle and back real quick before weights. I feel a lot better with weights this year than I did last XC season. I'm not having 1/3 of the trouble with benching like i use to. 2pm, was quite hot!

23:00 (7:43 pace) - Detailed Report

Running Center, Walmart, PVHS, Harts, Home (Cycling) - 7.52 mi

It always feels nice to ride my bike. I love using it as my main transportation, but it suck to how limited i am. I iced my knee just before i left on my ride because it was bugging me, which really helped. After weights and such, me and shakes went to Harts and had some Chocolate Milk.

*unknown time/pace* - Detailed Report

Turtle Creek - 3mi

I just felt soo bad from the past few days that I couldn't do very far. My knees just killed, probably from the bike riding.

28:00 (9:11 pace)

Seminary, Home - 4mi

Was a little late for seminary, but got there soon enough. It was great

*unkown*

Barefoot 9 Laps - 3.05 mi

Today was excellent compared to yesterday, my knee had a slight pain in the beginning, but basically went away after warm-ups

25:00 (8:06 pace)

Sunset Blvd - 5.02mi

Today was great. Felt a little tired to start, but I liked it. Love being there. There was a nice freshman race with most of the other lvl 2 s.

38:00 (7:32 pace)

Arctic Circle - 3mi

Today's after-noon run was EXCELLENT. went very smoothly and weights afterward (which were cardios instead of lifting) was a good workout

24:00 (7:49 pace)

Saturday Run - 3.52mi

Got up and decided to finally do a Saturday run. I was just guessing on my loop because my distance meter on my watch went whack when I switched the setting to see what time it was. I used one of my new pairs of shoes. It felt extremely weird because they are feather light compared to my old ones. Now I just need to get into the habit of switching between these 2 new pair.

26:45 (7:35 pace)