| Location: Saint George,UT,USA Member Since: Sep 18, 2010 Gender: Male Goal Type: Highschool Champ Running Accomplishments:
Track & Field Records
| 100 Meters |
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| 2011
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| 9th Grade | 13.25a | | 200 Meters |
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| 2011
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| 9th Grade | 28.38a | | 400 Meters |
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| 2011
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| 9th Grade | 59.34a | | 800 Meters |
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| 2011
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| 9th Grade | 2:27.94a | | 110m Hurdles - 39" |
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| 2011
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| 9th Grade | 18.83a | | 300m Hurdles - 36" |
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| 2011
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| 9th Grade | 46.59a | | Long Jump |
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| 2011
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| 9th Grade | 18' 0.00 |
Cross Country Records
| 2 Mile |
| 2010 | 9th Grade | 12:29 | | 2.95 Mile |
| 2010 | 9th Grade | 19:27 | | 3 Mile |
| 2010 | 9th Grade | 19:01 |
Short-Term Running Goals:
Track & Field Goals
- 400m: 55.00
- 800m: 2:15
- 110m Hurdles: 16.50
- 300m Hurdles: 45.00
- Long Jump: 18' 5.00
Cross Country Goals
- 2 mile: 12:00
- 3 mile: 18:30
Long-Term Running Goals:
Run Now
Run Later
Maybe run a couple laps instead of just laying in my coffin after I leave.
Personal: Team Blogs (updated 7-06): Favorite Blogs: |
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| Fila Axiom White/Red Miles: 42.03 | Barefoot '11-'12 Miles: 12.41 | Cycling '11-'12 Miles: 46.42 | APEX Sonic Black/Grey Miles: 3.52 | LA Gear Menage Silver/Black/Blue Miles: 3.50 |
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| Night Sleep Time: 84.75 | Nap Time: 12.50 | Total Sleep Time: 97.25 | Calories: 6847.00 | |
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Games @ the Park
Just played around with my nieces and nephews at the park next to their home. Although I didn't get any run milage in, it felt good to get some exercise. |
| Night Sleep Time: 5.50 | Nap Time: 4.00 | Total Sleep Time: 9.50 | Calories: 0.00 |
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Grapevine - 4.97mi
Today was pretty fun. I was SUPER tired from last night. Me and Shakes
turned around right when our Garmins said 2.5 instead of following coach
to however much farther they went. Got a major cramp on the way back. I
felt like such a heel-striker 42:00 (8:28 pace) - Detailed Report
Menchie's - 6.50mi Cycling This was super fun. I had a blast going on a bike ride. I think I'll
start riding more often. Me and Shakes met Summer at Menchie's and we
got some free ice cream. Me and Shakes want to do a 30-mile ride to
Hurricane, close to Toquerville 19mph pace - Detailed Report
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| Fila Axiom White/Red Miles: 4.97 | Barefoot '11-'12 Miles: 0.50 | Cycling '11-'12 Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Calories: 489.00 |
| | Comments(1) |
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Cheveron - Green Springs - 6.00mi Today I felt like crap. I'm actually not sure why I do... I woke up
drank some water and a glass of milk. I prevented my heel-striking
better today. We got pretty slow, but we stopped by the radio station so
manuele could break the world record for using the bathroom the
longest. That was like 1/3 of our time. My watch died today, so i don't
have exact stats *watch died, unknown times* (abt 10:00 pace) - Detailed Entry
Del Taco - Hart's - 5.20mi I got bored today so I decided to ride my bike to Del Taco and get some
food and each with my dad during his break. I love riding my bike
around; only if I loved swim-racing - then I could get a sprint
triathlon in. Didn't get my ride to Seminary in, so this was a nice
replacement. abt 16mph pace - Detailed Entry
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| Fila Axiom White/Red Miles: 6.00 | Barefoot '11-'12 Miles: 0.50 | Cycling '11-'12 Miles: 5.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Calories: 852.00 |
| | Add Comment |
| | Barefoot 12 Laps - 3.81 mi Ran with coach and some of the other 'top' boys. It felt a little more
towards the annoying side with 12 laps, but I still enjoyed it more than
I usually enjoy regular running. Its slowly beginning to get hotter in
the morning. 34:00 (8:50 pace) - Detailed Report
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| Barefoot '11-'12 Miles: 4.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 376.00 |
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| | Pine View Park Loop - 5.07 mi Had to end up calling like 5 people to finally find a ride to practice
but I'm glad that I was able to go. It felt really good to keep with
Coach and just have fun with jokes and such stuff that made the time go
by much faster. 38:00 (7:26 pace) - Detailed Report
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| Fila Axiom White/Red Miles: 5.07 |
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| Night Sleep Time: 7.25 | Nap Time: 3.50 | Total Sleep Time: 10.75 | Calories: 511.00 |
| | Comments(1) |
| | Hell Hole w/ Striders - 7.58mi The run started out wonderful. I hit the turn around point and was able
to go for about a mile then the cramps started to kick on and off. I
died on the hill and had to take a quick breather at the top of the hill
and I saw byron right behind me, so i just waited for him to finish
with. i was really sore throughout today... A extremely hot shower got
rid of most of the aching though 63:00 (8:19 pace) - Detailed Report
Running Center - Wells Fargo Mall Drive - 4.80 mi Just rode up the Running Center. Talked to Steve about possibly working
for him on his website/computers. I ran over to Wells Fargo to make a
deposit, grabbed some Arby's then I was on my way home. *Unknown Time/Pace* - Detailed Report
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| Fila Axiom White/Red Miles: 7.00 | Barefoot '11-'12 Miles: 1.05 | Cycling '11-'12 Miles: 4.80 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Calories: 936.00 |
| | Comments(1) |
| | Dirt Mile 3 Laps - 4.97 mi Today's Dirt Miles felt alot better than most. I had some great averages for my laps and I'm very happy with the performance. I didn't allow myself to fall to far behind the varsity boys. I improved my time every lap!!
Lap 1: 7:31
Lap 2: 7:18
Lap 3: 7:12
38:00 (7:38 pace) - Detailed Report
Arctic Circle w/ Weights - 3.00 mi
We just did a quick run to Arctic Circle and back real quick before
weights. I feel a lot better with weights this year than I did last XC
season. I'm not having 1/3 of the trouble with benching like i use to.
2pm, was quite hot! 23:00 (7:43 pace) - Detailed Report
Running Center, Walmart, PVHS, Harts, Home (Cycling) - 7.52 mi It always feels nice to ride my bike. I love using it as my main
transportation, but it suck to how limited i am. I iced my knee just
before i left on my ride because it was bugging me, which really helped.
After weights and such, me and shakes went to Harts and had some
Chocolate Milk. *unknown time/pace* - Detailed Report
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| Fila Axiom White/Red Miles: 7.97 | Barefoot '11-'12 Miles: 0.50 | Cycling '11-'12 Miles: 7.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1085.00 |
| | Comments(1) |
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Turtle Creek - 3mi I just felt soo bad from the past few days that I couldn't do very far. My knees just killed, probably from the bike riding. 28:00 (9:11 pace)
Seminary, Home - 4mi Was a little late for seminary, but got there soon enough. It was great *unkown*
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| Fila Axiom White/Red Miles: 3.00 | Barefoot '11-'12 Miles: 0.50 | Cycling '11-'12 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 5.00 | Total Sleep Time: 10.00 | Calories: 301.00 |
| | Add Comment |
| | Barefoot 9 Laps - 3.05 mi Today was excellent compared to yesterday, my knee had a slight pain in the beginning, but basically went away after warm-ups 25:00 (8:06 pace)
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| Barefoot '11-'12 Miles: 3.55 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 302.00 |
| | Add Comment |
| | Sunset Blvd - 5.02mi Today was great. Felt a little tired to start, but I liked it. Love
being there. There was a nice freshman race with most of the other lvl 2
s. 38:00 (7:32 pace)
Arctic Circle - 3mi Today's after-noon run was EXCELLENT. went very smoothly and weights
afterward (which were cardios instead of lifting) was a good workout 24:00 (7:49 pace)
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| Fila Axiom White/Red Miles: 8.02 | Barefoot '11-'12 Miles: 1.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 755.00 |
| | Add Comment |
| | Saturday Run - 3.52mi Got up and decided to finally do a Saturday run. I was just guessing on
my loop because my distance meter on my watch went whack when I switched
the setting to see what time it was. I used one of my new pairs of shoes. It felt extremely weird because they are feather light compared to my old ones. Now I just need to get into the habit of switching between these 2 new pair. 26:45 (7:35 pace)
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| APEX Sonic Black/Grey Miles: 3.52 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 286.00 |
| | Comments(1) |
| | Sand Hollow Aquatic Center - 15.4mi I rode my bike to hang out with some AWESOME friends at the Sand Hollow Aquatic Center. Then afterwards rode my bike home. 60:00 (15.4mph pace) - dailymile
Night Games @2450 E Tonight was an intense night of games.
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| Cycling '11-'12 Miles: 15.40 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 577.00 |
| | Add Comment |
| | Radio Tower Run - 4.04mi My knees really killed after the hill. Wasn't my best day of running,
but I was glad I made it. It was a cool sight to see at the top across
the valley. *unknown time/pace* - dailymile
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| Barefoot '11-'12 Miles: 0.50 | LA Gear Menage Silver/Black/Blue Miles: 3.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 377.00 |
| | Comments(4) |
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| Fila Axiom White/Red Miles: 42.03 | Barefoot '11-'12 Miles: 12.41 | Cycling '11-'12 Miles: 46.42 | APEX Sonic Black/Grey Miles: 3.52 | LA Gear Menage Silver/Black/Blue Miles: 3.50 |
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| Night Sleep Time: 84.75 | Nap Time: 12.50 | Total Sleep Time: 97.25 | Calories: 6847.00 | |
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