Bradyn Poulsen's Running Log

Fri, Jul 22, 2011

Fri, 22 Jul 2011 06:00:00

Radio Tower Run - 4.04mi

My knees really killed after the hill. Wasn't my best day of running, but I was glad I made it. It was a cool sight to see at the top across the valley.

*unknown time/pace* - dailymile

Thu, Jul 21, 2011

Thu, 21 Jul 2011 06:00:00

Sand Hollow Aquatic Center - 15.4mi

I rode my bike to hang out with some AWESOME friends at the Sand Hollow Aquatic Center. Then afterwards rode my bike home.

60:00 (15.4mph pace) - dailymile

Night Games @2450 E

Tonight was an intense night of games.

Sat, Jul 16, 2011

Sat, 16 Jul 2011 06:00:00

Saturday Run - 3.52mi

Got up and decided to finally do a Saturday run. I was just guessing on my loop because my distance meter on my watch went whack when I switched the setting to see what time it was. I used one of my new pairs of shoes. It felt extremely weird because they are feather light compared to my old ones. Now I just need to get into the habit of switching between these 2 new pair.

26:45 (7:35 pace)

Fri, Jul 15, 2011

Fri, 15 Jul 2011 06:00:00

Sunset Blvd - 5.02mi

Today was great. Felt a little tired to start, but I liked it. Love being there. There was a nice freshman race with most of the other lvl 2 s.

38:00 (7:32 pace)

Arctic Circle - 3mi

Today's after-noon run was EXCELLENT. went very smoothly and weights afterward (which were cardios instead of lifting) was a good workout

24:00 (7:49 pace)

Thu, Jul 14, 2011

Thu, 14 Jul 2011 06:00:00

Barefoot 9 Laps - 3.05 mi

Today was excellent compared to yesterday, my knee had a slight pain in the beginning, but basically went away after warm-ups

25:00 (8:06 pace)

Wed, Jul 13, 2011

Wed, 13 Jul 2011 06:00:00

Turtle Creek - 3mi

I just felt soo bad from the past few days that I couldn't do very far. My knees just killed, probably from the bike riding.

28:00 (9:11 pace)

Seminary, Home - 4mi

Was a little late for seminary, but got there soon enough. It was great

*unkown*

Tue, Jul 12, 2011

Tue, 12 Jul 2011 06:00:00

Dirt Mile 3 Laps - 4.97 mi

Today's Dirt Miles felt alot better than most. I had some great averages for my laps and I'm very happy with the performance. I didn't allow myself to fall to far behind the varsity boys. I improved my time every lap!!
Lap 1: 7:31
Lap 2: 7:18
Lap 3: 7:12

38:00 (7:38 pace) - Detailed Report

Arctic Circle w/ Weights - 3.00 mi

We just did a quick run to Arctic Circle and back real quick before weights. I feel a lot better with weights this year than I did last XC season. I'm not having 1/3 of the trouble with benching like i use to. 2pm, was quite hot!

23:00 (7:43 pace) - Detailed Report

Running Center, Walmart, PVHS, Harts, Home (Cycling) - 7.52 mi

It always feels nice to ride my bike. I love using it as my main transportation, but it suck to how limited i am. I iced my knee just before i left on my ride because it was bugging me, which really helped. After weights and such, me and shakes went to Harts and had some Chocolate Milk.

*unknown time/pace* - Detailed Report

Mon, Jul 11, 2011

Mon, 11 Jul 2011 06:00:00

Hell Hole w/ Striders - 7.58mi

The run started out wonderful. I hit the turn around point and was able to go for about a mile then the cramps started to kick on and off. I died on the hill and had to take a quick breather at the top of the hill and I saw byron right behind me, so i just waited for him to finish with. i was really sore throughout today... A extremely hot shower got rid of most of the aching though

63:00 (8:19 pace) - Detailed Report

Running Center - Wells Fargo Mall Drive - 4.80 mi

Just rode up the Running Center. Talked to Steve about possibly working for him on his website/computers. I ran over to Wells Fargo to make a deposit, grabbed some Arby's then I was on my way home.

*Unknown Time/Pace* - Detailed Report

Fri, Jul 08, 2011

Fri, 08 Jul 2011 06:00:00

Pine View Park Loop - 5.07 mi

Had to end up calling like 5 people to finally find a ride to practice but I'm glad that I was able to go. It felt really good to keep with Coach and just have fun with jokes and such stuff that made the time go by much faster.

38:00 (7:26 pace) - Detailed Report

Thu, Jul 07, 2011

Thu, 07 Jul 2011 06:00:00

Barefoot 12 Laps - 3.81 mi

Ran with coach and some of the other 'top' boys. It felt a little more towards the annoying side with 12 laps, but I still enjoyed it more than I usually enjoy regular running. Its slowly beginning to get hotter in the morning.

34:00 (8:50 pace) - Detailed Report

Wed, Jul 06, 2011

Wed, 06 Jul 2011 06:00:00

Cheveron - Green Springs - 6.00mi

Today I felt like crap. I'm actually not sure why I do... I woke up drank some water and a glass of milk. I prevented my heel-striking better today. We got pretty slow, but we stopped by the radio station so manuele could break the world record for using the bathroom the longest. That was like 1/3 of our time. My watch died today, so i don't have exact stats

*watch died, unknown times* (abt 10:00 pace) - Detailed Entry

Del Taco - Hart's - 5.20mi

I got bored today so I decided to ride my bike to Del Taco and get some food and each with my dad during his break. I love riding my bike around; only if I loved swim-racing - then I could get a sprint triathlon in. Didn't get my ride to Seminary in, so this was a nice replacement.

abt 16mph pace - Detailed Entry

Tue, Jul 05, 2011

Tue, 05 Jul 2011 06:00:00

Grapevine - 4.97mi

Today was pretty fun. I was SUPER tired from last night. Me and Shakes turned around right when our Garmins said 2.5 instead of following coach to however much farther they went. Got a major cramp on the way back. I felt like such a heel-striker

42:00 (8:28 pace) - Detailed Report

Menchie's - 6.50mi Cycling

This was super fun. I had a blast going on a bike ride. I think I'll start riding more often. Me and Shakes met Summer at Menchie's and we got some free ice cream. Me and Shakes want to do a 30-mile ride to Hurricane, close to Toquerville

19mph pace - Detailed Report

Fri, Jul 01, 2011

Fri, 01 Jul 2011 06:00:00

Games @ the Park

Just played around with my nieces and nephews at the park next to their home. Although I didn't get any run milage in, it felt good to get some exercise.

Thu, Jun 30, 2011

Thu, 30 Jun 2011 06:00:00

Barefoot 3 Laps - 3.19 mi

I ran with the top boys. It always feels cool to keep up there with them. Was pretty well zoned out the entire time while I was thinking about my date today. I'm feeling kinda bad about missing tomorrow after missing most of last week, but I'll be back running on Tuesday. I'll try to get a run in on Monday though.

23:00 (07:07 pace) - Detailed Report

Running Club Pacing Mile - 1.01 mi

I ran with the 5+ boys and girls as a pace to some Running Club returns. I'm pretty impressed with them when we were going 7:30 pace most of the time and picked it up to beat 5 minutes in the last half of the final lap. Its cool to know I can beat 7 minute mile without even trying anymore. My next goal is beating 5.

06:54 (06:51 pace) - Detailed Report

Wed, Jun 29, 2011

Wed, 29 Jun 2011 06:00:00

Seminary - 4mi

Just rode my bike to the high school and back for Summer Seminary. I missed Morning Practice, so it was kinda nice to get some form of a workout in.

Detailed Report

Tue, Jun 28, 2011

Tue, 28 Jun 2011 06:00:00

Cheveron-Green Springs Loop - 4.04 mi

Today's run was really nice. It wasn't on my SUPER hard difficulty level. Ran with Shakes, Zac W, and Freshie. Was fun

34:00 (8:22 pace) - Detailed Report

Slow Jog w/ Jake H - 3.05 mi

Jake texted me a little bit ago and asked if I would like to go on a run with him. It was fun and REALLY laid back.

33:00 (10:57 pace) - Detailed Report

Mon, Jun 27, 2011

Mon, 27 Jun 2011 06:00:00

Washington Parkway Reverse

Today I was really worried about running because I wasn't able to run while in San Diego. I ran with Makayla and I felt that I didn't stress myself. I also played a GREAT game of football. I really love long distance, I always got myself calm and easy-breathing in about 2 deep breaths. I feel ready to get back to running with top boys.

29:00 (9:28 pace)

Wed, Jun 22, 2011

Wed, 22 Jun 2011 06:00:00

Cheveron - Green Springs with Striders - 4mi

Today's workout was HARD. It sure got me breathing nice a deep. I started to have a slight cramp through-out random times in the run. Striders were cool, but tiring as well. Probably one of my harder days.

38:00 (7:36 pace) *Run and Striders both added in time*

Seminary - 4mi

Just rode my bike to Summer Seminary and back. It was kinda cool getting some cross-training in.